Functional Strength
Functional training for real-world strength
3
Release 3
10 tracks 30:56 2023 Q4
2 Presenters
= Les Mills Original — may not be available on streaming platforms
LMT= LM Tracks — preview clip for Les Mills Originals
RESISTED WARM-UP
RESISTED WARM-UP. Lunge with Side Stretch; Squat with Reverse Fly; Offset Deadlift; Reverse Fly into Y-Fly
1
The Blessing
JIM JUNK
3:08
SUPERSETS 1 (LOWER BODY FOCUS)
2A
Rocket Fuel
DJ Shadow feat. De La Soul
3:04
2B
Skullcrusher
Cushy
3:42
SUPERSETS 2 (UPPER BODY FOCUS)
3A
Goooo
TNGHT
3:10
3B
Take Off
NOAM DEE feat. DORIN B
2:54
SUPERSETS 3 (LOWER BODY FOCUS + CORE)
4A
Qwuan
Azucares
3:09
4B
Put Your State Up
EZ
2:56
Also used inGRIT Strength 42
4C
Black Cherry
Hudson Mohawke
3:55
STRETCH
STRETCH. 90/90 Stretch; Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch
5
Monday Moonwalk
Guustavv
3:05
6
Church
Fas Fash
1:53