Functional Strength
Functional training for real-world strength
4
Release 4
10 tracks 21:35 2024 Q1
2 Presenters
= Les Mills Original — may not be available on streaming platforms
LMT= LM Tracks — preview clip for Les Mills Originals
RESISTED WARM-UP
RESISTED WARM-UP. Side Stretch Trunk Twister Combo; Lunge Row Combo; Squat with Reverse Fly
1
Tums
TNGHT
3:11
SUPERSETS 1 (LOWER BODY FOCUS)
2A
Champion
NOAM DEE feat. KEYBEAUX
3:41
2B
Magic
NOAM DEE feat. INF
3:40
SUPERSETS 2 (UPPER BODY FOCUS)
3A
Holdin On
Flume
3:10
3B
HyperParadise (Flume Remix)
Hermitude
2:56
Also used inTHE TRIP 1
SUPERSETS 3 (LOWER BODY FOCUS + CORE)
4A
Next Level
EZ
Also used inGRIT Strength 43
4B
Let's Get It
NOAM DEE
4C
Alright
Fas Fash
Also used inBARRE 24
STRETCH
STRETCH. 90/90 Stretch; Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch
5
With You
Fas Fash
3:04
Also used inSHAPES 3
6
Church
Fas Fash
1:53