Functional Strength
Functional training for real-world strength
1
Release 1
10 tracks 28:32 2023 Q2
2 Presenters
= Les Mills Original — may not be available on streaming platforms
LMT= LM Tracks — preview clip for Les Mills Originals
RESISTED WARM-UP
RESISTED WARM-UP. Shoulder Rotations; Squat & Reverse Fly; Backward-Stepping Lunge & Push Pull; Deadlift & Reverse Fly
1
Hunnid
Chino Casino
3:09
SUPERSETS 1 (LOWER BODY FOCUS)
2A
Bagarre
20syl
2:36
2B
Timeless
NOAM DEE feat. DORIN B
2:34
SUPERSETS 2 (UPPER BODY FOCUS)
3A
Blunt Saw
NOAM DEE
2:51
Also used inGRIT Athletic 46
3B
U Already Know
Keys N Krates
2:35
Also used inTHE TRIP 12
SUPERSETS 3 (LOWER BODY FOCUS + CORE)
4A
Chimes
Hudson Mohawke
3:35
Also used inGRIT Strength 12
4B
Magic Trick (Back In The Saddle)
NOAM DEE
3:21
4C
Ronnie
Xack
2:53
STRETCH
STRETCH. 90/90 Stretch; Hamstring Stretch; Hip Flexor Stretch; Quad Stretch; Shoulder Stretch
5
Lights
INF
3:05
6
Church
Fas Fash
1:53