
Indoor cycling workout
PACK RIDE. Seated Recovery; Ride Easy; Racing; Transition
Lady Gaga & Ariana Grande
5:06
PACE. Seated Recovery; Ride Easy; Standing Climb; Racing (Forward)
HILLS. Seated Recovery; Ride Easy; Standing Climb; Power Climb; Transition
DJ Shadow feat. De La Soul
5:10
MIXED TERRAIN. Seated Recovery; Ride Easy; Racing (Forward); Aero-Racing (Forward); Standing Climb
The Struts & Albert Hammond Jr
5:41
INTERVALS. Seated Recovery; Ride Easy; Standing Attack; Racing
Red Lyte
5:23
SPEED WORK. Seated Recovery; Ride Easy; Racing (Forward)
Tinlicker & Robert Miles
6:36
MOUNTAIN CLIMB. Seated Recovery; Ride Easy; Standing Climb; Standing Attack; Power Climb; Racing (Forward)
METAFO4R
8:02
RIDE HOME / STRETCH. Seated Recovery; Ride Easy; Transition off bike; Standing Quad Stretch; Standing Glute Stretch; Bike supported Lower Back Stretch
NEEDTOBREATHE
Originally by ARTY & NK
3:22
Ari Lennox & Anthony Ramos
3:07