Functional Strength
Functional training for real-world strength
6
Release 6
10 tracks 26:02 2024 Q3
= Les Mills Original — may not be available on streaming platforms
LMT= LM Tracks — preview clip for Les Mills Originals
RESISTED WARM-UP
RESISTED WARM-UP. Windmill; Deadlift Reverse Fly; Lunge; Cossack Lunge
1
Cannon
JIM JUNK
3:11
SUPERSETS 1 (LOWER BODY FOCUS)
2A
Got Real
Splasher!
Originally by Rubayne & JDOVE
3:42
2B
All Week
Sun Lay
3:39
Also used inGRIT Strength 46
SUPERSETS 2 (UPPER BODY FOCUS)
3A
Randy (WWW)
Justice
3B
Lost My Mind
Dillon Francis & Alison Wonderland
SUPERSETS 3 (LOWER BODY FOCUS + CORE)
4A
Wild One
NOAM DEE feat. KEYBEAUX
3:56
4B
Stunt
JIM JUNK
3:39
Also used inGRIT Strength 46
4C
Be Great
Hudson Mohawke
2:57
STRETCH
STRETCH. 90/90 Stretch; Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch
5
WYA
Tilden Parc
3:05
6
Church
Fas Fash
1:53