Strength Development
Progressive strength training
1
Release 1
12 tracks 39:28 2019 Q4
2 Presenters
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Hip Hinge; Deadlift; Shoulder Circles; Hip Rotation; Wrist Mobility; Pushup; Back Squat; Front Squat; Overhead Push Press
1
Outta My Way
INF
4:04
DEADLIFTS
2A
The Blessing
JIM JUNK
3:32
2B
8TANE
St Urbain
1:44
SQUATS
3A
Rari
Swimnaked
4:10
3B
We Have Spoken
NOAM DEE
4:05
PUSH PULL
4A
What You Mean
JIM JUNK
2:58
4B
The Wolf And Cage
NOAM DEE
1:35
4C
Colder Still
NOAM DEE
2:56
Also used inGRIT Strength 37
CON-SETS
5A
Over & Over
Mow Music
5:14
5B
Dan Draper
Mow Music
6:07
5C
Fimonte
Mow Music
Also used inSTR DEV 9
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Glute Stretch; Hip Flexor Stretch; Childs Pose; Quad Stretch; Shoulder Stretch; Wrist Stretch
6
The One
Bobby Weaving
3:03
Also used inTHE TRIP 23