Functional Strength
Functional training for real-world strength
2
Release 2
10 tracks 20:05 2023 Q3
2 Presenters
= Les Mills Original — may not be available on streaming platforms
LMT= LM Tracks — preview clip for Les Mills Originals
RESISTED WARM-UP
RESISTED WARM-UP. Squat and Band Pull; Offset Reverse Fly; Resisted Pushup
1
Church
Fas Fash
3:10
SUPERSETS 1 (LOWER BODY FOCUS)
2A
Dollar Needles
Splasher!
2:56
2B
Baby Girl (You’ll Never Learn)
NOAM DEE
2:55
SUPERSETS 2 (UPPER BODY FOCUS)
3A
Ghetto Rock
Friend Within
3:09
Also used inBODYPUMP 126
3B
Battle Cry
Bobby Weaving
Originally by Havana Brown feat. Bebe Rexha & Savi
2:56
Also used inGRIT Strength 43
SUPERSETS 3 (LOWER BODY FOCUS + CORE)
4A
Back Up
EZ
4B
Scar Face
NOAM DEE
Also used inGRIT Strength 46
4C
The Difference (Picard Brothers Remix)
Flume feat. Toro y Moi
STRETCH
STRETCH. 90/90 Stretch; Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch
5
Mirrors
Bobby Weaving
3:06
6
Church
Fas Fash
1:53