GRIT Athletic
HIIT for athletic performance
40
Release 40
7 tracks 20:06 2022 Q2
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Air Squat; Backward-Stepping Lunge; Inchworm Pushup; Barbell Squat; Barbell Row; Clean & Press; Squat Burpee; Squat Jump; Power Lunge
1
INDUSTRY BABY (via GS4001)
Lil Nas X feat. Jack Harlow
3:10
GIANT SETS
3A
Badman Riddim (Jump)
Vato Gonzalez feat. Foreign Beggars
3:26
3B
System
Global Chip Shortage
3:26
3C
Geeks
Asteroid Cows
3:29
3D
Carnival
Quintino
3:30
Also used inBODYCOMBAT 92
CORE CHALLENGE
CORE CHALLENGE. Reverse Crunch; Bench Jack
5
Flames
NOAM DEE X JIM JUNK
2:04
99
The Blessing
JIM JUNK
1:01