GRIT Strength
HIIT for strength and lean muscle
46
Release 46
13 tracks 27:52 2023 Q4
= Les Mills Original — may not be available on streaming platforms
LMT= LM Tracks — preview clip for Les Mills Originals
WARM-UP
WARM-UP. Squat; Lunge Rotation; Inchworm Pushup; Barbell Squat Heel Raise; Barbell Row; Clean & Press; Burpee Pushup
1
Behind The Sun
ODESZA
3:07
Also used inTHE TRIP 33
1-1-2
2A
I Feel Good
2 Chainz
1:55
Also used inCEREMONY 6
2B
Stunt
JIM JUNK
1:48
Also used inFUNC STRENGTH 6
2C
They Follow
Stanton Warriors feat. Stush & Foreign Beggars
1:54
Also used inSTR DEV 13
1-2-1 TRISET
3A
International
Chase & Status
1:41
3B
Take A Step Back
Dr. Fresch & Marten Hørger
1:29
3C
Beast Mode
Y2
1:31
SUPERSETS
4A
Randy (WWW)
Justice
3:21
4B
RIOT
Silque feat. Dizzee Rascal
1:53
Also used inSTR DEV 13
4B
SCAR FACEAlt
NOAM DEE
3:14
Also used inFUNC STRENGTH 2
LADDERS
LADDERS. Clean & Press; Squat Heel Raise
5
Mama Always Told Me
Mona San
2:51
CORE CHALLENGE
CORE CHALLENGE. Pike Crunch; Overhead Plate Extension; Plate Cross Crawl; Plate C-Crunch
6
All Week
Sun Lay
2:06
Also used inFUNC STRENGTH 6
99
Church
Fas Fash
1:02