GRIT Cardio
HIIT for cardiovascular fitness
40
Release 40
11 tracks 28:59 2022 Q2
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Squat with Heel Raise; High Knee Run; Lateral Shuffle; Skater; Squat Burpee; Pushup; Mountain Climber; High Knee Sprint
1
Love Somebody
The Allergies
3:09
Also used inTHE TRIP 30
REP CHALLENGE 1
2A
Chamas
Eauki
2:22
2B
Rollercoaster
Love Regenerator & Solardo
1:40
GIANT SETS
3A
Gecko (Overdrive)
Oliver Heldens x Becky Hill
3:26
3B
INTHEENDITSYOU
DJ Ride
3:25
Also used inSPRINT 29
3C
What Is It
Kideko
3:28
Also used inBODYATTACK 107
3D
Sahara
Henry Fong
3:36
REP CHALLENGE 2
4A
YEHOO
Baauer
2:24
4B
Oolala
Wiwek
2:21
CORE CHALLENGE
CORE CHALLENGE. Cross Crawl; C-Crunch
5
Cannon
JIM JUNK
2:07
99
The Blessing
JIM JUNK
1:01