GRIT Strength
HIIT for strength and lean muscle
40
Release 40
11 tracks 29:40 2022 Q2
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Air Squat; Backward-Stepping Lunge; Inchworm Pushup; Barbell Squat; Barbell Row; Clean & Press; Squat Burpee; Squat Jump; Power Lunge
1
INDUSTRY BABY
Lil Nas X feat. Jack Harlow
3:10
REP CHALLENGE 1
2A
Bam
Jay-Z feat. Damian Marley
2:19
GIANT SETS
3A
Pull Up
Keys N Krates feat. Haviah Mighty
3:24
Also used inBODYPUMP 122
3B
Ape Drumz (Happy Colors & Ash Remix)
FIGHT CLVB feat. Stush
3:25
Also used inSH'BAM 51
3C
All the Way
Byron Juane & Derek Minor
3:32
3D
U&ME (Baauer Remix)
alt-J
3:37
REP CHALLENGE 2
4A
Animal Style
Jackal
2:23
Also used inBODYJAM 77
4B
Victory Dance
Wiwek
2:22
CORE CHALLENGE
CORE CHALLENGE. Single-Leg Hip Bridge Pulse; Plate C-Crunch
99
The Blessing
JIM JUNK
1:01