GRIT Cardio
HIIT for cardiovascular fitness
46
Release 46
13 tracks 26:24 2023 Q4
= Les Mills Original — may not be available on streaming platforms
LMT= LM Tracks — preview clip for Les Mills Originals
WARM-UP
WARM-UP. Squat Heel Raise; Pop Squat; Butt Kicks; Skater; Mountain Climber; Plank Jacks; Power Lunge; Burpee Pushup
1
Bet You (I Do)
CHANEY
3:08
Also used inSHAPES 9
1/01/2002
2A
Bumba Bass
TV Noise & Henry Fong
1:50
Also used inTONE 26
2B
Satisfying
Curbi
1:49
Also used inLM DANCE 2
2C
Bum Bum Tam Tam (Kura Remix)
MC Fioti & Future
1:12
Also used inSH'BAM 40
2C
Bacilón (Instrumental Version)Alt
Lu-Ni feat. Don Bacilón
1:56
1-1-2 TRISET
3A
Save Me
Keys N Krates feat. Katy B
1:31
3B
Love Me
Sportus
1:32
3C
When I'm Gone (Curbi Remix)
PEEKABOO feat. XAELO
1:29
Also used inBODYPUMP 127
COACH CALLS
4A
LEFT TO RIGHT (Subsonic Remix)
Odd Mob
2:59
Also used inBODYSTEP 141
4B
Fool Me
CHYL
2:55
LADDERS
LADDERS. Skaters; Burpees
5
Rewind Reverse (Extended Mix)
Mike Cervello & Curbi
2:55
CORE CHALLENGE
CORE CHALLENGE. Cross Crawl; Mountain Climbers; Hover Hold
6
Feed Your Soul
NOAM DEE
2:06
Also used inSHAPES 6
99
Church
Fas Fash
1:02