GRIT Athletic
HIIT for athletic performance
46
Release 46
5 tracks 11:14 2023 Q4
= Les Mills Original — may not be available on streaming platforms
LMT= LM Tracks — preview clip for Les Mills Originals
WARM-UP
WARM-UP. Butt Kicks; Lateral High Knee Runs; Squat Heel Raise; Backward-Stepping Bench Lunge; Rotation; Pushup; Mountain Climbers; Ladder Run; Offset Lateral Squat Jump Over Bench
1
Rocket Fuel
DJ Shadow feat. De La Soul
3:12
GIANT SETS
3A
Renegade Master (Back Once Again)
Deeperlove
2:19
3B
Policia
Gentlemens Club
2:23
3C
Blunt Saw
NOAM DEE
2:18
Also used inFUNC STRENGTH 1
99
Church
Fas Fash
1:02