GRIT Strength
HIIT for strength and lean muscle
42
Release 42
10 tracks 24:02 2022 Q4
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Squat; Lunge with Plate Press; Inchworm with Knee Tap; T-Pushup; Barbell Row; Clean & Press; Barbell Squat with Heel Raise; Burpee Jump
1
Crowd Goes Crazy
Louis II
3:07
EMOM 1
2A
Champion
King Flexx
2:26
2B
Magic
NOAM DEE feat. INF
3:05
DROPSETS
3A
Go Get It
Knives At Sea feat. Easy McCoy
1:45
3B
Always Bring The Fire
NOAM DEE
Originally by Fabian Mazur
1:48
BEEP TEST
BEEP TEST. Bar Tap; Burpee Pushup; Lateral Jump
4
The Response
NOAM DEE
2:37
EMOM 2
5A
Straight To Ya Face
So Dope
2:30
5B
Put Your State Up
EZ
3:05
Also used inFUNC STRENGTH 3
CORE CHALLENGE
CORE CHALLENGE. Cross Crawl; Dish Hold
6
Champion
Kid Ink
2:36
Also used inLM CORE 45
99
PRIME
INF
1:03