
HIIT for cardiovascular fitness
53 releases available
LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, speed and burn maximum calories.
lesmills.com2026 Q2
Erin Maw, Levi Farrell, Bas Hollander, Nel Baxter, Billy Aw
2026 Q2
Standard Releases (52)