Dance
Dance fitness workout. Successor to SH'BAM.
1
Release 1
12 tracks 36:58 2023 Q4
12 Presenters
WARM-UP
WARM-UP. Step Pop; Push & Sweep; Scoop Arms; Jack The Feet
1
REWiND
Knock2
Cover by The Chromatic Orb Socks
3:27
DANCE
DANCE. Drop It Low; Little Hips Big Hips; Big Clap
2
Pon de Replay (Remix)
Rihanna feat. Elephant Man
Cover by Paul Haas
3:35
100
100. Forward Back Combo; Bounce It; Body Wave; Arm Reach; March
3
Work It Out
Party Favor & GTA
Cover by Mouser
4:29
Also used inBODYPUMP 123
DANCE
DANCE. Step Flick; Sweep; Wrist Kriss Kross; Ascending Arms; Descending Arms
4
Fool Me (Extended Mix)
CHYL
Cover by Heyson
4:05
5
She Wants to Move
N.E.R.D
Cover by spring gang feat. LaKesha Nugent
3:16 / 0:59
5
I Do It For The MusicAlt
spring gang feat. LaKesha Nugent
4:15
100
100. Run; Hop Run; Double Step; Push It; Wide Step Tap; Arm Push; Stomp Roll
6
Bashment
Ape Drums
Cover by Over The Ocean
3:58
Also used inGRIT Athletic 45
DANCE
DANCE. Step Hit; Chest Pop; Arm Swing
7
Players (DJ Smallz 732 - Jersey Club Remix)
Coi Leray
Cover by The Country Shaker
1:53
8
Deva
Ape Drums feat. Suku
Cover by Lu-Ni
4:11
8
MillionesAlt
Lu-Ni
4:11
100
100. Arm Combo; Wings Arms; Deep Squat; Toe Tap; Double Hand Pat; Arm & Toe Tap Combo; Gallop Combo; Breathe
9
Miracle (Wilkinson Extended Remix)
Calvin Harris & Ellie Goulding
Cover by Delecate Words
2:56 / 3:51
COOLDOWN
COOLDOWN. Sway; Arms Float; Groove It Out; Chest Roll; Step Tap; Body Wave; Stretch; Squat & Stand; Arm Wrap; Hip Flexor Stretch
10
Fantasy
Kali Uchis feat. Don Toliver
Cover by Tyra Chantey
2:54