Strength Development
Progressive strength training
15
Release 15
14 tracks 44:36 2023 Q2
2 Presenters
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Split Stance Trunk Twister; Good Mornings; Linked Squat; Cossack Lunge; T-Pushup; Barbell Front Squat; Alternating Barbell Backward-Stepping Lunge
1
You Have To Run
Atomic Drum Assembly
Cover by Dan Aux
4:52
SUPERSETS 1: OFFSET SQUATS X SHOULDERS
2A
Smack That
SAKKO
Cover by Heyson
3:46
Also used inGRIT Strength 49
2B
Boost Up
FISHER & Flowdan
Cover by Secret Pass
3:30
2C
Move It
Valentino Khan & Dillon Francis
Cover by EZ
3:32
SUPERSETS 2: LUNGES X BACK
3A
Little Bit Of Bass
Henry Fong
3:46
Also used inGRIT Cardio 50
3B
Make It Shake
FOMO
3:29
3C
LEFT TO RIGHT (33 Below Remix)
Odd Mob
Cover by Cushy
3:33
Also used inGRIT Strength 49
CONDITIONING TRISET 1: BICEPS X TRICEPS X CHEST
4A
Roma Jungle
Dan Aux
2:45
Also used inTHE TRIP 39
4B
Zorro
Jaded & Carlita
Cover by uwu
2:21
4C
Bones
Dan Aux feat. Rei
2:23
Also used inGRIT Athletic 52
CONDITIONING TRISET 2: INTEGRATED CORE
5A
Raise Me Up
uwu
2:18
Also used inSHAPES 9
5B
Our Time
Sun Lay
2:47
Also used inGRIT Cardio 52
5C
Circles
Leonard
2:25
Also used inTHE TRIP 45
STRETCH
STRETCH. 90/90 Glute Stretch; Seated Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch
6
Levels
Nik Brinkman & TiMMY the FIRST
3:09