Dance
Dance fitness workout. Successor to SH'BAM.
2
Release 2
11 tracks 37:21 2024 Q1
WARM-UP
WARM-UP. Reach & Pull; Lunge; Lunge & Jump; Low To High; Scoop; Pop Chest
1A
dashstar* (VIP)
Knock2
Cover by Sepja
2:17
1B
dashstar* (Yellow Claw Trap Edit)
Knock2
Cover by Ceo XXI
2:27
Also used inBODYJAM 105
DANCE
DANCE. Hip Roll; Jump; Walk & Snap; Jump Drop
2
AM to PM
Christina Milian
Cover by Off The Hook
3:51
Also used inBODYJAM 21
100
100. Cross Tap; Arm Drive Combo; Sweep Arm; Squat Freeze
3
Smash!
CHYL & Fahjah
Cover by Paracelsus
4:58
Also used inBODYSTEP 137
DANCE
DANCE. Walk It Out; Step Touch; Elbow Scoop; Arm Float; Take It Back
4
Satisfying
Curbi
Cover by Mar Vei
3:04
Also used inGRIT Cardio 46
5
Muevelo
Maldi
5:34
100
100. Raise Up; Knee Lift Combo; Double Arm Punch Down; Pop Butt
6
Booty Time (Yellow Claw & Stoltenhoff Remix)
Aazar & Cesqeaux
Cover by Astani
3:58
DANCE
DANCE. Arm Combo; March OTS; Jump Knee; Travel Step; Cross Punch Arms; Step Together; Push & Sweep; Freestyle Freeze
7
Goodies (Knock2 Remix)
Dillon Francis
Cover by Gloria Tells
3:30
Also used inBODYSTEP 134
8
The Movement (Radio Edit)
Matroda
Cover by FLYIN
3:07
100
100. Turning Butt Kick; Step Flick; Ripple Up; Bounce; Wide Hip Rock; Arm Reach Across; Rope Pull
9
Disconnect
Becky Hill and Chase & Status
Cover by STRLGHT
2:38 / 2:03
Also used inBODYSTEP 137
COOLDOWN
COOLDOWN. Foot Taps; Grapevine; Step Sway; Stretch
10
Happy
Yung Willis & Mr. Eazi
Cover by Just A Dream
4:35