Strength Development
Progressive strength training
2
Release 2
12 tracks 35:37 2020 Q1
2 Presenters
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Hip Hinge; Deadlift; Shoulder Circles; Hip Rotation; Wrist Mobility; Pushup; Squat; Overhead Push Press; Backward-Stepping Lunge
1
Holy Matrimony
JIM JUNK
4:03
SQUATS X CHEST
2A
It Is What It Is
INF
2:30
2B
Tear It Down
NOAM DEE
2:20
Also used inSTR DEV 9
2C
King Of You
NOAM DEE
4:45
DEADLIFTS
3A
Anything You Want
Tilde Key
2:16
3B
To Kill A Cyclops
NOAM DEE
2:00
UPPER BODY
4A
Tiger King
Kettlebellz
3:03
Also used inSTR DEV 10
4B
FLOW
Rich Cosby
2:43
CON-SETS
5A
Flex
LUCKSON feat. INF
3:07
Also used inSTR DEV 10
5B
Attack Mode
EZ feat. VinDon
2:47
5C
Basit Low
Eastern Bloc
2:58
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Glute Stretch; Hip Flexor Stretch; Childs Pose; Quad Stretch; Shoulder Stretch; Wrist Stretch
6
Elevate
Ashley Alexander
3:05