GRIT Strength
HIIT for strength and lean muscle
37
Release 37
9 tracks 29:49 2021 Q3
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Air Squat; Dynamic Lunge; Barbell Row with High Pull; Barbell Squat; Heel Lift; Squat Jump; Burpee; Thoracic Rotation
1
Holy Matrimony
JIM JUNK
2:13
BARBELL COMPLEX
BARBELL COMPLEX. Deadlift; High Pull; Clean & Press; Front Squat; Deadlift; High Pull
2
Colder Still
NOAM DEE
4:04
Also used inSTR DEV 1
PLATE COMPLEX
PLATE COMPLEX. Jump Lunge with Plate at collarbone; Squat Jump with Plate Low; Plate Snatch; Jump Lunge; Squat Jump
3
Zone
INF
4:06
BODYWEIGHT COMPLEX
BODYWEIGHT COMPLEX. Burpee Jump; Pushup; 180 Squat Jumps; Burpee Pushup; 180 Jump
4
Justafeelin
TWOGOOD
4:06
Also used inSPRINT 29
BARBELL COMPLEX
BARBELL COMPLEX. Barbell Narrow Row; Clean to Front Squat; Backward-Stepping Lunge; barbell to collarbones; Narrow Row; Backward-Stepping Lunge
5
Hypnotik (Original Mix)
Keys N Krates
4:06
PLATE COMPLEX
PLATE COMPLEX. Squat Jump; Reverse Fly; Scissor Lunge with Plate Press; Scissor Lunge with Double Plate Press
6
AQUA COLA
Wiwek
4:06
BODYWEIGHT COMPLEX
BODYWEIGHT COMPLEX. Power Burpee; Pushup; Loaded Lateral Squat Jump
CORE CHALLENGE
CORE CHALLENGE. Cross Crawl with Plate; Single Leg Bridge Pulse; Cross Mountain Climber
9
Foot Off The Gas
JJ Indecisive
1:00