GRIT Strength

HIIT for strength and lean muscle

Release 36

12 tracks 28:14 2021 Q2

3 Presenters

Desmond Helu

New Zealand

John Mainu'u

Erin Maw

New Zealand

= Les Mills Original — may not be available on streaming platforms

WARM-UP

WARM-UP. Squat to Lunge & Rotation; Inch Worm; Pushup; Squat Jump; Barbell Row; Heel Raise

Warren

Netzy

3:07

The Glory

Kanye West

3:07

"4" - GIANT SETS

Double Dutch

Keys N Krates

2:24

Also used inBARRE 24 LM CORE 52 SHAPES 9

BOOGIE

Ingenuitee

2:26

Buckwild (The FifthGuys & Coffeeshop Remix)

Fabian Mazur

2:29

"3" - TRI SETS

Murda

Snavs & Fabian Mazur

1:55

Also used inLM CORE 45

Distil With Me

NOAM DEE

1:55

Also used inSTR DEV 4

"2" - SUPERSETS

8TANE

St Urbain

1:25

Also used inSTR DEV1·10

Stephanie

CryJaxx & Drama B

Originally by CryJaxx & DramaB

1:26

Also used inBODYJAM 96

"1" - TABATA

"1" - TABATA. Barbell Clean Jump Squat Press; Squat Jump

Hands Together

NOAM DEE

4:49

Also used inSTR DEV4·7

CORE CHALLENGE - CORE CIRCUIT

CORE CHALLENGE - CORE CIRCUIT. C-Crunch; Pike Pulse

I'm In The Zone

DJ Standout, Evan Ford & Matthew Marin

2:12

OUTRO

Elevate

Ashley Alexander

0:59

Also used inGRIT Athletic 36 GRIT Cardio 36STR DEV2·10