GRIT Strength

HIIT for strength and lean muscle

Release 39

11 tracks 28:28 2022 Q1

3 Presenters

Ben Main

New Zealand

Erin Maw

New Zealand

Bas Hollander

Netherlands

WARM-UP

WARM-UP. Squat Heel Raise with Plate; Backward-Stepping Lunge With Plate; Front Raise; Half Burpee; Half Burpee with Pushup; Half Burpee Jump with Pushup; Barbell Row High Pull; Hang Clean; Barbell Front Squat; Clean & Press

I'm Back Now

King Flexx

3:17

TABATA PYRAMID UP

What You Mean

JIM JUNK

4:38

Also used inLM CORE 45STR DEV1·8

Attack Mode

EZ feat. VinDon

4:38

Also used inSTR DEV2·9

SUPERSET KICKER

My Bop

Fabian Mazur with yoitsCrash

1:40

Fast Flow

Ty Noam Franke

1:35

REP CHALLENGE DROP SET

Level Up

Dazy Chain

2:30

Acrylics

TNGHT

2:35

Also used inGRIT Strength 8

TABATA PYRAMID DOWN

Periphery

Wiwek

3:19

Bap U

Party Favor

1:35

Also used inBODYCOMBAT 85 BODYJAM 75 BODYSTEP 133

CORE CHALLENGE

CORE CHALLENGE. Kneeling Plate Arc; Mountain Climber

What's Next

Drake

1:40

Run It

INF

1:01

Also used inGRIT Athletic 39 GRIT Cardio 39 STR DEV 6