GRIT Cardio

HIIT for cardiovascular fitness

Release 35

9 tracks 29:34 2021 Q1

2 Presenters

Erin Maw

New Zealand

Natasha Vincent

New Zealand

WARM-UP

WARM-UP. Butt Kick; Double Pulse Jump Lunge; Lateral Skater; Mountain Climber; Pushup; Burpee; Burpee Jump

Van Horn (Beatsumishi Remix)

Saint Motel, Beatsumishi

3:20

COMBO KICKERS

COMBO KICKERS. Single Heisman; Lateral Vertical Jump; New Kicker

Square Grouper

FLOYD WONDER

3:21

STAGGERED SUPERSETS - 5'S

Basist Low

Eastern Bloc

4:05

Get Rekt

St Urbain

2:16

Also used inSTR DEV 12

SUPERSETS 6'S

PONYPACK

Sunnery James & Ryan Marciano

4:05

Get Rekt

St Urbain

2:16

Also used inSTR DEV 12

SUPERSETS 7'S

SUPERSETS 7'S. Block Jump; Reach In; Cross Over Mountain Climber

Power

Kove

4:11

COMBO KICKERS

COMBO KICKERS. Burpee; Donkey Kick; Tuck Jump; Burpee Jump

Dhol Life

Wiwek feat. Suraj Suren

3:26

Also used inSPRINT 22

CORE CHALLENGE

CORE CHALLENGE. Spider Hover; Huntsman

Great

Swimnaked

2:34