GRIT Athletic

HIIT for athletic performance

Release 36

7 tracks 22:52 2021 Q2

4 Presenters

Natasha Vincent

Erin Maw

Ben Main

Kayla Atkins-Gordine

WARM-UP

WARM-UP. Run OTS; Butt Kick; High Knee Run OTS; Speed Ladder; Sprint; Squat Burpee; Pushup; Mountain Climber; Bear Crawl; Squat Jump

Dance System & Hudson Mohawke

3:02

TABATA

TABATA. 90 Degree Power Lunge; 90 Degree Squat Jump; Lateral Bench Jump; Lateral Quick Step Over Bench; Block Stance

Shrubz

4:21

Bang La Decks

4:16

1 MINUTE CHALLENGE

1 MINUTE CHALLENGE. L-Tuck

Tujamo & Lukas Vane

Originally by M3B8

4:16

Also used inTONE21·U

NOAM DEE

4:25

Also used inSTR DEV 5

TABATA

TABATA. Kick Over; Sprint

Rubayne & JDOVE

1:33

1 MINUTE CHALLENGE

1 MINUTE CHALLENGE. L-Tuck

Ashley Alexander

0:59