Strength Development
Progressive strength training
3
Release 3
9 tracks 39:22 2020 Q2
2 Presenters
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Hip Hinge; Deadlift; Deadrow; Wrist Mobility; Hip Rotation; Thoracic Rotation; Pushup; Back Extension; Overhead Push Press
1
Beast Mode
Mow Music feat. Dusty
4:04
CHEST X BACK
2A
I Am The Hype
St Urbain feat. INF
Originally by Kid Ink
6:00
Also used inGRIT Strength 35
2B
Cannon
JIM JUNK
6:01
2C
Zone
INF
6:05
SHOULDER CIRCUIT
3A
Still Think About Ya
Dan Draper
3:05
3B
Talking Facts
NOAM DEE
2:45
Also used inGRIT Athletic 34
LOWER BODY CON-SETS
4A
Takeover
PAM
4:16
4B
Poolside
Dan Draper
4:02
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Glute Stretch; Hip Flexor Stretch; Childs Pose; Quad Stretch; Shoulder Stretch; Wrist Stretch
5
Still Crazy
Bobby Weaving
3:04
Also used inTHE TRIP 26