GRIT Cardio

HIIT for cardiovascular fitness

Release 36

11 tracks 24:28 2021 Q2

3 Presenters

Natasha Vincent

New Zealand

Kayla Atkins-Gordine

New Zealand

Ben Main

New Zealand

= Les Mills Original — may not be available on streaming platforms

WARM-UP

WARM-UP. Run OTS; Butt Kick; High Knee Run; Speed Ladder; Sprint; Squat Burpee; Pushup; Mountain Climber; Bear Crawl; Squat Jump

Hands in the Air

Dance System & Hudson Mohawke

3:02

"4" - GIANT SETS

Do It Like That

Swimnaked

2:26

Let You Go

Dan Draper

2:26

Also used inSPRINT 23

Midnight Fight

Dan Draper

2:29

Also used inSTR DEV6·8

"3" - TRI SETS

Smoke Dance Three

DJ Shub

1:55

Voodoo (Tribal Mix)

Alex Guesta

1:56

Also used inTHE TRIP 11

"2" - SUPERSETS

I Want It

Yellow Claw & Wiwek

1:27

Also used inBODYPUMP 117

Upon Prey

NOAM DEE

1:24

Also used inSTR DEV 5

"1" - TABATA

"1" - TABATA. Air Taps; Donkey Kick; Sprint; Run

HOTPOT

Wiwek

4:51

CORE CHALLENGE - CORE PYRAMID

CORE CHALLENGE - CORE PYRAMID. C-Crunch; Cross Crawl; Cross Climber

Desire

Rubayne & JDOVE

1:33

OUTRO

Elevate

Ashley Alexander

0:59

Also used inGRIT Athletic 36 GRIT Strength 36STR DEV2·10