GRIT Athletic
HIIT for athletic performance
37
Release 37
9 tracks 19:08 2021 Q3
2 Presenters
WARM-UP
WARM-UP. Thoracic Rotation; Air Squat; Dynamic Lunge; Barbell Row with High Pull; Barbell Squat; Heel Lift; Squat Jump; Burpee
1
Holy Matrimony (via GS3701)
JIM JUNK
2:13
BODYWEIGHT COMPLEX
BODYWEIGHT COMPLEX. Power Burpee; Pushup; Loaded Lateral Squat Jump
2
Justafeelin (via GS3704)
TWOGOOD
4:06
BLOCK 1
3A
Zone
INF
2:01
BLOCK 2
4A
Ritual
Alex Guesta
2:01
4B
Funk & Roll
Alex Guesta
1:54
4C
Make It Drop
Nice Enough
1:55
CORE CHALLENGE
CORE CHALLENGE. Cross Crawl with Plate; Single Leg Bridge Pulse; Cross Mountain Climber
5
To The Top (CORE via GS3708)
INF
2:03
OUTRO
6
Foot Off The Gas
JJ Indecisive
1:00