Strength Development
Progressive strength training
6
Release 6
10 tracks 36:52 2021 Q1
2 Presenters
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Hip Hinge; Deadlift; Shoulder Circles; Hip Rotation; Wrist Mobility; Pushup; Squat; Overhead Push Press; Backward-Stepping Lunge
1
East Hills
Nbhd Nick
4:05
Also used inSTR DEV 12
SQUATS X BACK
2A
It Is What It Is
INF
3:31
2B
Whatchya Gonna Do
NOAM DEE
3:18
2C
Daily
JIM JUNK
Originally by Wiwek
3:26
DEADLIFT X CHEST
3A
Midnight Fight
Dan Draper
5:05
3B
Venture
STRLGHT
4:42
Also used inBODYJAM 102
CON-SETS
4A
Love 2 Love Ya (Instrumental)
Chase White
3:37
4C
I Wanna Know
Dan Draper
3:04
Also used inSHAPES 1
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Glute Stretch; Hip Flexor Stretch; Childs Pose; Quad Stretch; Shoulder Stretch; Wrist Stretch
5
Run It
INF
3:04