
Martial arts inspired workout
UPPER BODY WARMUP. Jab; Hook; Combat Stance; Parry; Upper Cut
Rob & Jack x Sanjin
Cover by Follow Your Heart
2:18 / 2:12
Willy William
Cover by Night Owl
3:22
LOWER BODY WARMUP. Knee; Front Kick; Side Kick; Roundhouse Kick; Front Stance; Pulse OTS; Jumping Jack
LL Cool J
Cover by Over & Out
4:05
COMBAT 1. Jab; Cross; Knee; Front Kick; Side Kick; Evasive Side Kick; Drop Squat
Foxes
Cover by Paradise Ways
4:07 / 1:32
POWER TRAINING 1. Cross; Hook; Walking Jab; Bob
Yellow Claw
Cover by Cancelled Plans
6:52
COMBAT 2. Esquiva; Ginga; Esquiva Lunge
Moby
Cover by Lead The Way
2:08
Friction
Cover by Open Waters
3:45
POWER TRAINING 2. Pushup; Jab; Cross; Uppercut; Combat Stance; Jumping Jack; Modified Sprawl
Thutmose, NoMBe
Cover by Rising Stars
5:14
Gammer
Cover by Lost In Honour
8:04
COMBAT 3. Knee; Front Kick; Karate Punch; Combat Stance; Body Hook
Stonebank feat. EMEL
Cover by Step By The Wave
5:16
MUAY THAI. Hook; Knee; Descending Elbow; Combat Stance; Upper Cut; Jump Knee
Horn Through
Originally by Joker
Cover by Framed Pieces
3:37
POWER TRAINING 3. Jab; Hook; Front Stance; Power Hook; Half Guard
JAIN
Cover by Loyal Lies
3:32