GRIT Athletic
HIIT for athletic performance
29
Release 29
7 tracks 18:38 2019 Q2
WARMUP
WARMUP. Double Squat Pulse & Jump Combo; Squat Burpee; High Knee Run; Squat Burpee Jump; Pushup
1
Take It Up A Notch (via GC2901)
Lack Of Afro feat. Wax & Herbal T
3:28
LADDER 1
LADDER 1. Block Jump; Offset Pushup; Up Down Along Bench; Bear Crawl Along Bench
3
The Money
Stafford Brothers, Waka Flocka Flame
2:30
LADDER 2
LADDER 2. Speed Jack; Double Heisman
4
M.O.S.T.C.O
DJ Shub feat. Northern Cree Singers
2:30
LADDER 3
LADDER 3. Side Shuffle Tap Around Bench; Speed Ladder
5
Eli Eli (Maduk Remix)
Misun
2:30
LADDER 4
LADDER 4. Lateral Leap Over Bench; High Knee Run; Long Jump 180° Turn
6
The Drop
Bro Safari
Originally by Gammer
2:32
PUSH PAUSE
PUSH PAUSE. Single-Arm Burpee; Single Arm Plank; Air Tap
8
Bring It Back (via GC2905)
Deorro, MAKJ & Max Styler
3:06
CORE
CORE. C-Crunch; Cross Crawl; Mountain Climber
9
Heads Up (CORE via GC2906)
JAIN
2:02