Strength Development
Progressive strength training
13
Release 13
15 tracks 43:39 2022 Q4
2 Presenters
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Split Stance Trunk Twister; Good Mornings; Linked Squat; Cossack Lunge; T-Pushup; Barbell Front Squat; Alternating Barbell Backward-Stepping Lunge
1
Own My Own Masters
Arrt Show
Originally by Black Caviar
4:50
ROLLING SUPERSET 1: FRONT SQUATS X BACK
2A
Insane
Sikdope & Bonka
Originally by Flume feat. Moon Holiday
Cover by Vince Yara
2:56
Also used inGRIT Cardio 52
2B
DJ Turn It Up
Yellow Claw
Cover by Cancelled Plans
2:03
Also used inBODYCOMBAT 80
2C
A Milli
Capt. Rock
Originally by Lil Wayne
2:18
2D
Rock The House
Tujamo & Dannic
Cover by SANOI
2:12
ROLLING SUPERSET 2: LUNGES X CHEST
3A
BACK 2 U
BLENDWISE
3:44
3B
Ready or Not
FOMO
3:03
3C
Run
Dan Aux
2:59
Also used inBODYPUMP 131
3D
Woofa Killa
Dan Aux
3:02
ROLLING SUPERSET 3: SQUATS X SHOULDERS
4A
RIOT
Silque feat. Dizzee Rascal
Cover by Ceen
5:08
Also used inGRIT Strength 46
4B
They Follow
Stanton Warriors feat. Stush & Foreign Beggars
Cover by Felix Johansson Carne
2:09
Also used inGRIT Strength 46
4C
Understand Why
Keys N Krates
Cover by Nice Enough feat. Dende The Sensei & Ron
2:16
SECONDARY TRISETS
5A
If U C Me
Dan Aux
2:10
Also used inRPM 105
5B
Over and Over
Sun Lay
1:44
STRETCH
STRETCH. 90/90 Glute Stretch; Seated Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch
6
Colourful World
Nik Brinkman
3:05
Also used inTHE TRIP 41