BODYCOMBAT
Martial arts inspired workout
81
Release 81
12 tracks 57:10 2019 Q3
= Les Mills Original — may not be available on streaming platforms
WARMUP
Front Stance – Boxing Guard; L, R Jab; Shuffle to Side, L Cross; Weave L, R; L Hook, R Cross; L Uppercut; Jumping Jack; L Side Kick. Martial art: Boxing.
1A
Drop It Down (Extended Mix)
Sidney Samson feat. Vasin
Cover by Spot On
4:01
1B
Bullet Blowz
Havana Brown & Kronic
Cover by Come To The Valley
3:50
COMBAT 1
Roundhouse Knee; Side Kick; Jab; Cross; Hook; Decoy; Jump Kick; Tuck Jump. Martial arts: Kick-boxing and Tae Kwon Do.
2
Mangalam
Will Sparks & Maddix
Cover by Highway Blues
5:59
POWER TRAINING 1
Jab; Uppercut; Hook; Power Hook; Cross; Superman Punch; Running. Martial art: Boxing.
3
Hearts Ain’t Gonna Lie (High Contrast Remix)
Arlissa & Jonas Blue
Cover by See You There
5:06
COMBAT 2
Drop Squat; Evasive Side Kick; Jumping Jack; Rising Block; Karate Punch; Front Knee with Shield; Front Kick. Martial arts: Tae Kwon Do and Karate.
4
Nice Flow (Original Mix)
Smookie Illson & Fly Boi Keno
Cover by Catch Me
4:43
POWER TRAINING 2
Bear Crawl; Star Pushup; Uppercut; Hook; Mountain Climber; Modified Sprawl; Tuck Jump. Martial arts: MMA.
5
False Alarm
The Weeknd
Cover by Reality Woes
5:16
5
Holding OnBonus
Andromedik
Cover by Yes Game
4:23
COMBAT 3
Hop Ginga; Front Kick; Squat; Lunge; Forward-Facing Esquiva; Quarter Step. Martial arts: Capoeira and Kick-boxing.
6
How Bad Do You Want It (Oh Yeah)
Cue Sheets
Originally by Sevyn Streeter
3:44
MUAY THAI
Running Man Knee; Jab; Cross; Ascending Elbow; Plyo Push; Front Kick; Back Knee; Knee. Martial art: Muay Thai.
7
Public Enemy
Boss Boys
Originally by Yellow Claw & DJ Snake
Cover by Hotel Of Fire
5:28
POWER TRAINING 3
Jump Jab; Jab; Cross; Uppercut; Hook; Power Hook; Run OTS. Martial art: Boxing.
8
Got You There
Matrix & Futurebound feat. Zelah
Cover by Last Of Us
6:07
Also used inSPRINT 17
CONDITIONING
Urban Ladder; Triple Crunch Pulse; Salute Pulse; Aeroplane Pulse; Sky Diver. Martial art: Bodycombat.
9
Tell Me You Love Me (Matrix & Futurebound Remix)
Demi Lovato
Cover by Brighter Pool
5:15
COOLDOWN
Frog Stretch; Right Hip Flexor Stretch; Right Kneeling Adductor Stretch; Seated Left Glute Stretch; Left Hip Flexor Stretch; Left Kneeling Adductor Stretch; Left Shoulder Stretch; Right Shoulder Stretch.
10
Like I Would (The White Panda Remix)
ZAYN
Cover by Wave Hunters
3:18