SH'BAM
Addictive dance workout. Now rebranded as LES MILLS DANCE.
36
Release 36
14 tracks 49:40 2019 Q2
WARMUP
WARMUP. Drop Down; Bouncy March; Strut To The Stutter Bounce; Wide Walk; Pulsey Stretch
1
Bucky Done Gun
Hidden Ways
Originally by M.I.A
3:48
REGGAETON
REGGAETON. Hip Smack.; Wide Toe-Heel; Toe-Heel; Wave; Wide V-Step
2
Taki Taki
DJ Snake feat. Selena Gomez, Ozuna & Cardi B
3:31
2
1, 2, 3Bonus
Liberty Woes
3:15
JAZZ
JAZZ. Cross-Punch Bounce; Fancy March; Jazz Squat; Hip Bump; Cross-Ste
3
Girl Gang
Gin Wigmore
3:00
Also used inBARRE 11
DANCEHALL
DANCEHALL. Bashment Rock; Water Wave; Shoulder Pop
4
Bashment
Over The Ocean
2:37
HIP HOP
HIP HOP. Hip March; Hip Swim; Dip It Low Roll; Double Tap; Arm Sweep
5
Dip It Low
Christina Milian feat. Fabolous, Matt Ward, Dean Gillard
3:38
DISCO
DISCO. Step Touch; Grapevine
6
Let’s Groove
Earth, Wind & Fire
5:35
JAZZ
JAZZ. Shoulder Roll; Reach & Drop Combo; Kick Step; Reach-Reach Grab Arms
7
Dance Stay High
GATTÜSO feat. Lorensa
3:21
HIP HOP
HIP HOP. Single-Single Double Knee; Goodies Poppin' Combo; Heel Pop
8
Goodies
Ciara feat. Petey Pablo
3:43
Also used inTONE 22
LATIN FUSION
LATIN FUSION. Hip Bump; Hip Smack.; Hip Sway
9
Kiss And Make Up
Dua Lipa & BLACKPINK
3:08
CONTEMPORARY
CONTEMPORARY. Cross Sweep; Step & Sweep
10
Heaven (Don’t Have A Name)
Sam Feldt feat. Jeremy Renner
2:57
CON-HIP HOUSE FUSION
CON-HIP HOUSE FUSION. Wide Run; Bounce
11
This Is Love
Hardwell & Kaaze feat. Loren Allred
4:19
HIP HOP COOLDOWN
HIP HOP COOLDOWN. Upper Back Stretch; Leg Stretch Sequence; Quad Stretch; Grande Reach
12
God Is A Woman
Ariana Grande
3:17
12
Heads UpBonus
JAIN
3:31