BODYATTACK
High-energy fitness class
105
Release 105
12 tracks 55:58 2019 Q2
WARM-UP
WARM-UP. Bounce & Arm Combo; Run & Bounce Combo; Walk To Plank Combo
1
Out Of This Town (Extended Mix)
Hardwell & VINAI feat. Cam Meekins
Cover by Hoover Lake
5:32
1
Heads UpBonus
JAIN
Cover by Loyal Lies
3:15
MIXED IMPACT
MIXED IMPACT. Bounce OTS; Step Curl; Gallop; 3-Step Agility Run; Pulse Squat
2
You Only Talk In #hashtag
Dave Audé & Luciana
Cover by Raise Sky
4:02
AEROBIC
PLYOMETRIC. Run OTS; Straight Jump; Burpee; Skater
3
Cupid Shuffle
The Yellow Sea
Cover by The Blue Sea
5:14
PLYOMETRIC
ATHLETIC STRENGTH. Leg Extension; Tricep Pushup; Chest Pushup
4
On The Ground
R-Wan feat. Fatman Scoop
Cover by Felt Silk
5:40
ATHLETIC STRENGTH
RUNNING. Run In & Out Combo; Jump Squat
5
Knock Me Down
Youngblood Hawke
Cover by Out The Door
5:28
Also used inBODYSTEP 118
RUNNING
AGILITY. Ladder Run Combo; Drop Squat; Triple Pulse Squat
6
One Kiss (Bonkerz Remix Edit)
Hollywood Hustlers
Cover by Latte Lives
5:05
AGILITY
POWER. Burpee Combo; Jumping Jack Combo; Shuffle Ots; Side Bounce; High Knee Run; Sprint OTS; 3-Step Run
7
Mr Vain (Ste Ingham Remix Edit)
Projekt Black
Cover by Inner Self
4:51
INTERVAL
CORE. Pulse Crunch; C-Crunch; Leg Scoop
8
Feel U (Radio Edit)
Condor feat. Adina
Cover by Well Arise
4:39
POWER
COOLDOWN. Lower Back Twist; Hamstring Stretch; Glute Stretch; Kneeling Hip Flexor Stretch; Adductor Stretch; Quad Stretch; Calf Stretch; Tricep Stretch
9
Purple People Eater
Pegboard Nerds
Cover by Rose Of Fire
5:53
CORE
COOLDOWN
11
Natural
Imagine Dragons
Cover by Essay Ballot
3:09