BODYSTEP
Full-body cardio step workout
118
Release 118
20 tracks 51:20 2019 Q4
WARM-UP
WARM-UP. Triple Squat Combo; Basic Step; Backward-Stepping Lunge; Back Tap; Hip Extension
1
Good Morning (Capital Kings Remix)
Mandisa
4:15
STEP WARM-UP
STEP WARM-UP. Tap Down; Triple Pulse Squat; Basic Step; Knee Lift Combo; March; Propulsive Knee Lift
2
Secrets
Tiësto & KSHMR feat. Vassy
4:15
PEAK 1
PEAK 1. Knee Lift; OTT & March; Propulsive Knee Lift; OTT & Shuffle; Squat Pulse; Single Single Double; Shuffle Ots
3
Bad Guy
Green Ivy
Originally by Billie Eilish
5:25
MIXED STRENGTH
4A
Bashment Ting (Extended Mix)
Rob & Jack X Sanjin
1:28
4B
New World
Long Lives
Originally by Vava feat. Krewella & Yellow Claw
1:03
4C
Bashment Ting (Extended Mix)
Rob & Jack X Sanjin
1:13
4D
New World
Long Lives
Originally by Vava feat. Krewella & Yellow Claw
1:13
PEAK 2
PEAK 2. Knee Lift; Propulsive Knee Lift; Hip Extension; Med Propulsive Hip Extension; March On Top; Jog On Top; Across The Top
5
Renegade Fighter
Plain Hills
Originally by Zed
4:40
CONDITIONING 1
CONDITIONING 1. Triple Pulse Lunge; Squat; Hip Extension; Deadlift
6
Kill This Love
BLACKPINK
3:12
Also used inSH'BAM 38
PARTY STEP
PARTY STEP. OTT & March; Chassé Over The Top; Tap Down; Cha-Cha-Cha; Gallop; Kick; Basic Step; Repeater Knee
7
I Don't Belong In This Club
Pave Ways
Originally by Why Don't We & Macklemore
5:22
ATHLETIC CIRCUIT
8A
Back Of The Van
Card To Call
Originally by Lady Hawke
1:00
8B
Knock Me Down
Youngblood Hawke
0:51
Also used inBODYATTACK 105
8C
DDU-DU-DDU-DU (Remix)
BLACKPINK
0:41
8D
This Feeling (Afrojack & Disto Remix)
The Chainsmokers feat. Kelsea Ballerini
0:45
8E
Knock Me Down
Youngblood Hawke
0:50
Also used inBODYATTACK 105
8F
DDU-DU-DDU-DU (Remix)
BLACKPINK
0:42
8H
Knock Me Down
Youngblood Hawke
1:00
Also used inBODYATTACK 105
PEAK 3
PEAK 3. Down Tap; Propulsive OTT; Jack; OTT Combo; Reach Up
9
Maneater
Luxe World
Originally by Nelly Furtado
4:35
CONDITIONING 2
CONDITIONING 2. Step Up & Squat; Triceps Extension; Pulse Tricep Dip
10
Giant
Calvin Harris & Rag 'n' Bone Man
5:04
COOLDOWN / STRETCH
COOLDOWN / STRETCH. Hip Stretch; Glute Stretch; Quad Stretch; Knee to Chest; Down Dog; ITB Band Stretch
11
Better
Khalid
3:46
Also used inBODYBALANCE 87