GRIT Cardio
HIIT for cardiovascular fitness
28
Release 28
13 tracks 31:35 2019 Q1
WARMUP
WARMUP. Jog/Run with Heels Up; High Knee Run; Burpee; Lateral Skater; Lateral Skater with Knee Lift
1
Run Wild
Thutmose & NoMBe
2:46
LADDER
LADDER. Squat Knee; Skater with Knee Lift
2
Heater
Chase & Status
2:10
TABATA
3A
Sixes
D.O.D
2:20
Also used inGRIT Athletic 28
3B
Bassride
Afrojack
2:10
Also used inGRIT Athletic 28
COMBINATION TRAINING 1 & 2
4A
Back Seat Lovin'
R3LL, Chris Jane feat. TT The Artist & Pure 100%
7:56
4B
Living This Game
JUMPA vs. SARAZAR feat. Muntu
4C
Watch Me
Jaden Smith
EMOM
EMOM. Burpee Twist; Jump Lunge; Speed Jack
5
Through The Roof
Hermitude
4:41
TABATA
6A
Sixes
D.O.D
2:20
Also used inGRIT Athletic 28
6B
Bassride
Afrojack
2:10
Also used inGRIT Athletic 28
CORE
CORE. Side Hover with Oblique Crunch
7A
3AM
Baauer, AJ Tracey & Jae Stephens
2:01
7B
La Puerta
Lawd Ito
2:01
8
Dubalicious
Not On A Monday
1:00