GRIT Cardio
HIIT for cardiovascular fitness
29
Release 29
9 tracks 21:22 2019 Q2
2 Presenters
WARMUP
WARMUP. Squat; Double Squat Pulse & Jump Combo; Squat Burpee; High Knee Run
1
Take It Up A Notch
Lack Of Afro feat. Wax & Herbal T
3:28
COMBINATION DROP SET
COMBINATION DROP SET. Lateral High Knees; Touch Down Block Jump; Butt Kick; Burpee; Pushup; Frog Jump; Squat Jump
2
Put Your Hands Up
The Lost Dolls
3:56
SUPERSET KICKER
3A
Jelly
Opiuo feat. Texture Like Sun
1:30
3B
Me and My Friends
Wave Ordeal
Originally by HARBER, Angel Taylor
1:35
3C
Tsukahara (x2 sets)
SDMS
1:45
AMRAP
4A
Trumpets
Timmy Trumpet & Lady Bee
2:05
Also used inLM CORE 35
4B
The Bomb
Kenny Dope
1:55
PUSH PAUSE
PUSH PAUSE. Single-Arm Burpee; Jump; 1-Arm Plank Combo; 1-Arm Burpee
5
Bring It Back
Deorro, MAKJ & Max Styler
3:06
CORE
CORE. C-Crunch; Cross Crawl; Mountain Climber