Dance
Dance fitness workout. Successor to SH'BAM.
13
Release 13
11 tracks 37:48 2026 Q3
= Les Mills Original — may not be available on streaming platforms
WARM-UP
1
ITS MY WORLD
Parris Goebel
3:47
DANCE
100
3
Taking Me Higher
ARTY, ÆON:MODE & MRYN
5:33
DANCE
4
Headsprung
LL Cool J
4:25
5
It's Not Right But It's Okay
Whitney Houston & Felix Jaehn
3:31
100
6
Champagne
SPLNTR
4:23
Also used inGRIT Athletic 56
DANCE
7
Milkshake
Kelis
2:34 / 1:18
8
TAKE ME DOWN (VIP)
Silcrow
4:12
100
9A
Sweet Nothing (2025 Edit)
Calvin Harris & D.O.D
1:28
9B
Sweet Nothing (Tiësto Remix)
Calvin Harris
4:23
COOLDOWN
10
CHANEL
Tyla
3:08
Also used inPILATES 10