Tone

Cardio, resistance and core combined

Release 14

15 tracks 47:01 2021 Q3

= Les Mills Original — may not be available on streaming platforms

WARM-UP

Raising Hell (Steve James Remix)

Kesha

2:36

Dream Away (Sum Wave Remix)Alt

Consolate feat. Lilla My, Sum Wave

2:36

CARDIO 1

Heat Waves (Sonny Fodera Remix)

Glass Animals

3:11

CARDIO 2: PEAK 1

Tell Me You Love Me (Matrix & Futurebound Remix)

Demi Lovato

3:27

Also used inBODYCOMBAT 81 BODYPUMP 118 BODYSTEP 128 RPM 81 SH'BAM 44

CARDIO 3

Light It Up (Remix)

Candledabra

2:46

CARDIO 4: PEAK 2 / ALT CARDIO 4: PEAK 2

Drip

Boombox Cartel & Dillon Francis feat. Desiigner

1:58 / 2:14

Also used inBODYPUMP 118

RESISTED CARDIO

Anything

Valentino Khan & Alison Wonderland

3:46

CARDIO CORE

I Don't Wanna Know

MOTi x NoMerci

3:46

BALANCE

Mad Love

Mabel

2:48

Also used inBODYPUMP 113

LOWER BODY STRENGTH

Comin' In Hotta

Halo Sol

5:00

Also used inBODYATTACK 108 BODYSTEP 121

UPPER BODY STRENGTH

Contrast

Jordan Comolli

2:44

FUNCTIONAL CORE STRENGTH

The G.O.A.T.

Oliver Heldens & Mesto

3:22

Ice Cream

Anna Lunoe feat. Nakamura Minami

Originally by BLACKPINK & Selena Gomez

3:34

STRETCH

The Sweet Escape

Gwen Stefani feat. Akon

3:01

BODY WEIGHT FLOW

We Have SpokenBonus

NOAM DEE

4:24

Also used inBODYPUMP 118STR DEV1·10