GRIT Strength
HIIT for strength and lean muscle
34
Release 34
13 tracks 32:55 2020 Q4
2 Presenters
WARM-UP
WARM-UP. Air Squat; Squat Jack; Dynamic Lunge; Scissor Lunge; Burpee; Pushup; Barbell Row; Hang Clean; Clean & Press; Squat Jumps; Mobility Lunge Twist
1A
TwoScoops
Dugway
3:04
1B
Otis
Jay-Z & Kanye West feat. Otis Redding
3:04
EVEN LADDER + COACHES REP CHALLENGE
EVEN LADDER + COACHES REP CHALLENGE. Clean & Press; Power Lunge
2
Hot Sensation
The Allergies
3:36
AMRAP
3A
So Hot
Jigg
1:54
3B
On to the Next One
Jay-Z feat. Swizz Beatz
2:01
3C
So Hot
Jigg
2:06
RELAY + TRISET KICKER
4A
Notorious
Santino & Outasight
2:11
4B
Goat
Santino
2:05
4C
Another Level
Oh The Larceny
1:54
REVERSE PYRAMID
REVERSE PYRAMID. Barbell Front Squat; Barbell Jump Clean to Squat; Barbell Hang Clean
5
Tiger King
MFG
3:46
ODD LADDER + COACHES REP CHALLENGE
ODD LADDER + COACHES REP CHALLENGE. Burpee Jump; Hanging Plate Squat Jump
6
Wolf and Cage
NOAM DEE
3:37
CORE CHALLENGE
CORE CHALLENGE. Weighted C-Crunch with Extension; Walking Plank; Pike to Extension
7
Step Into A World
KRS-One
2:32
OUTRO
8
Mouth Full
Ashley Alexander
1:05