GRIT Strength
HIIT for strength and lean muscle
45
Release 45
16 tracks 32:18 2023 Q3
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Barbell Squat & Heel Raise; Barbell Backward-Stepping Lunge; Barbell Row; High Pull; Clean & Press; Renegade Pushup; Squat Jump; Power Lunge
1
No Choice
JIM JUNK
3:10
TABATA 1
TABATA 1. Power Lunges; Power Burpee
2
A Milli (SIDEPIECE Remix)
Lil Wayne
2:32 / 0:48
Also used inTONE 23
2
My Friends Are Brutal (Instrumental Version)Alt
Paisley Pink
Originally by Lil Wayne
3:20
TABATA 2
TABATA 2. Burpee; Pushup Knee Tap
3
Banga
Dr. Fresch & FETISH
2:15
GIANT PYRAMID
4A
Galaxy Bounce
The Chemical Brothers
1:54
4B
Don't Panik (CloZee Remix)
La Fine Equipe
1:36
Also used inTHE TRIP 35
4B
Don’t PanikAlt
La Fine Equipe
1:36
4C
Next World (ZEKE BEATS Remix)
KRANE & QUIX
1:45
4C
Next WorldAlt
KRANE & QUIX
1:45
4D
Day 'N' Nite (Crookers Remix)
Kid Cudi
2:06
4D
SickoAlt
Jake And Jake
Originally by Kid Cudi
2:06
4E
Legacy
Antoine Delvig
1:58
TABATA 3
TABATA 3. Power Lunges; Power Burpee
5
Mork
The Bloody Beetroots
3:20
TABATA 4
TABATA 4. Burpee; Pushup Knee Tap
6
The Pit
Fabian Mazur x Snavs
2:15
Also used inBODYATTACK 119
CORE CHALLENGE
CORE CHALLENGE. Held Chest Press Leg Lowers; Hip Thrusters
7
Lights
INF
2:04
99
High Key
Chino Casino feat. Judah Kelley
1:08