GRIT Strength
HIIT for strength and lean muscle
41
Release 41
14 tracks 32:00 2022 Q3
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Backward-Stepping Lunge with Plate Rotation; Squat Press; Heel Raise; Barbell Row; High Pull; Squat Heel Raise; Switch Climber; Pushup; Burpee Jump
1
Want It Bad
Kid Cudi & Nigo
3:10
LADDER UP
LADDER UP. Barbell Row; Barbell Clean & Press; Squat Jump
2
Tribe
Theophilus London feat. Jesse Boykins III
2:29
2
Come Around (SLCT Remix)Alt
San Kramer feat. SLCT
2:29
TABATA 1
TABATA 1. Skater with Plate Rotation; Scissor Lunge with Plate Punch
3
Yellah
Coen
2:02
TABATA 2
TABATA 2. Barbell Squat Press; Squat to Lunge with Plate Snatch
4
Traktor
Wretch 32 feat. L Marshall
3:27
4
JynxAlt
Thip Trong
3:27
TABATA 3
5
Fever DreamsAlt
Dylan Sitts
4:50
5A
I Don't Need A Reason
Dizzee Rascal
1:00
5B
Waiting 4 U
Cool Coffin Giant
0:45
TABATA 4
6A
ON LOCK
JIM JUNK
1:08
Also used inSTR DEV 7
6B
Hip Hop
Neon Steve & Marten Hørger
1:01
LADDER DOWN
LADDER DOWN. Barbell Row; Barbell Clean & Press; Squat Jump
7
Shimmer
Cozway & Rossy
2:35
CORE CHALLENGE
CORE CHALLENGE. C-Crunch; Cross Crawl
8
Champion
Choice Vaughan feat. Diggy Dupe
2:35
99
BE GREAT
INF
1:02