BODYPUMP
Barbell workout to get lean, toned and fit
122
Release 122
18 tracks 83:37 2022 Q3
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Deadlift; Upright Row; Deadrow; Row Combination; High Pull; Squat; Alternate Backward-Stepping Lunge; Squat Combination; Shoulder Press; Pushup Combination
1
Not Alone
Codeko & April Bender
Cover by The Golden Echo
4:55
Also used inBODYPUMP B2
SQUATS
SQUATS. Squat; Top Half Squat; Bottom Half Squat
2
BADBOY
Fas Fash
4:58
CHEST
CHEST. Chest Press; Mid-Grip Pushup; Chest Fly; Pulse Chest Fly
3
edamame
bbno$ & Rich Brian
Cover by Heather Rosen
5:06
Also used inBODYJAM 101
3
TopoAlt
El Neon
5:06
Also used inBODYJAM 101
BACK
BACK. Deadlift; Deadrow; Triple Deadrow; Clean & Press; Plate Squat Press
4
U & Me (Baauer Remix)
alt-J
Cover by blackcurve
5:39
TRICEPS
TRICEPS. Standing Overhead Tricep Extension; Diamond Press; Tricep Press; Bottom Half Tricep Press; Triple Kneeling Tricep Kickback Row
5
Dirty Sexy Money
Chilli Larder
Originally by David Guetta & Afrojack feat. Charli XCX & French Montana
4:31
Also used inTONE 18
5
I Know How To Love YouAlt
Rambutan
Originally by alt-J
4:31
Also used inTONE 18
5
Pull UpBonus
Keys N Krates feat. Haviah Mighty
Cover by Basshammer
5:38
Also used inGRIT Strength 40
BICEPS
BICEPS. Bicep Curl; Preacher Curl; Triple Mid-Range Pulse Curl; Bicep Plate Curl
6
HUMBLE. (Skrillex Remix)
Kendrick Lamar
Cover by Coral Compass
2:35
Also used inTONE 20
6
HeadrushAlt
STRLGHT
Originally by Keys N Krates
3:59
LUNGES
LUNGES. Backward-Stepping Lunge; Triple Pulse Squat; Lunge Combination
7
Holy Water
Galantis
Cover by Weblivion
2:56
7
I’ve Found My WayAlt
Hallman feat. ELWIN
4:35
7
Hurricane (Arcando Remix)Bonus
Cheat Codes, Grey & Tyson Ritter
Cover by Optimal Transparency
5:20
SHOULDERS
SHOULDERS. I Raise; Barbell Upright Row; Y Raise; Barbell Overhead Press; Barbell Push Press; T Raise
8
GUD VIBRATIONS
NGHTMRE & SLANDER
Cover by The Baker Boys
5:25
CORE
CORE. Hip Bridge; Single Alternate Heel Walk; Alternate Single-Leg Extension; Cross Crawl; Hover; Side Hover
9
Say Nothing
Flume feat. MAY-A
Cover by Quasi-Radio
5:10
9
Things on My MindAlt
The New Fools
4:58
9
Going to the Party (Extended Mix)Bonus
The Allergies feat. Lyrics Born
Cover by Border Collie Beret
4:58
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Glute Stretch; Piiriformis Stretch; Supine Twist; Childs Pose; Kneeling Hip Flexor Stretch with Twist; Standing Shoulder Stretch
10
Cool Again
Faraway Earthside
Originally by Shoffy
Cover by K-Rae
3:17