GRIT Strength
HIIT for strength and lean muscle
26
Release 26
7 tracks 28:58 2018 Q3
WARMUP
WARMUP. Squat; Squat Pulse; Heel Raise; Backward-Stepping Lunge with Rotation; Pushup; Squat Pulse with Plate Press O/H; Backward-Stepping Lunge with Rotation; Plate to Chest; Jumping Lunge; Plate to Collarbones; Squat Burpee; Narrow Row; Lunge; Squat with Bar on Back
1
It Ain’t My Fault
Krafty Kuts & Dynamite MC feat. Charlie 2na
3:14
TRI SETS
2
Okami (Original Mix)/Maelstrom/Solidified/Next World
BVNKZ/Khamsin/Stereoliez/KRANE & QUIX
9:41
RELAY
3
Fake Friends/Majesty
KRANE feat. Ghasper/Apashe & Wasiu
5:37
TABATA
TABATA. Barbell Squat with Heel Raise; Mountain Climber
4
Full Force
Rob Gasser
4:32
2 MINUTE CHALLENGE
2 MINUTE CHALLENGE. Squat Burpee with Jump
5
HyperParadise
Hermitude
2:41
CORE CHALLENGE
CORE CHALLENGE. Iron Cross; Cross Crawl
6
D.R.E.A.M
Pharoahe Monch feat. Talib Kweli
2:07
7
Express Yourself
Charles Wright & The Watts
1:06