TAI CHI WARMUP. Breath Arms Forward And Wide Setup; Tai Chi Arm Circles Setup; Swing Forward Setup

SUN SALUTATIONS. Extended Mountain Pose Setup; Forward Fold Setup; Flat Back Extend Setup; Lunge Setup; Downward Dog Setup; Plank Pose Setup; Crocodile Pose Setup; Baby Cobra Pose / Up Dog Setup

STANDING STRENGTH. Intense Pose Setup; 90/90 Lunge With Side Bend Setup; Sun & Extended Warrior Sequence Setup; Reverse Triangle Pose Setup; Warrior 2 Setup; Triangle Pose Setup; Floating Half Moon Pose Sequence Setup; Warrior 1 With Side Bend Setup

BALANCE. Eagle Pose Twist Setup; Tree Pose Setup; Flower Pose Setup

HIP OPENERS. Half Cow-Faced Pose Setup; Seated Star Pose Setup; Cow-Faced Pose With Side Bend Setup

CORE - ABDOMINALS. Alternating Toe Tap Setup; Side Hover Setup; Side Hover With Leg Extension Setup; Bridge Pose Setup; Cross Crawl Setup; Shoot Legs And Arms Set; Oblique Scissor Legs Setup; Oblique Leg And Arm Extension Setup; Oblique Alternating Leg Extension Setup

CORE - BACK. Scorpion Press Setup; Horse Stance Toe Tap Setup; Bow Pose Setup; Open And Close Legs Setup; Hover Setup

TWISTS. Intense Pose Twist Setup; Lunge Twist Setup; Twisted Pyramid Pose Setup; Seated Spinal Twist Setup; Supine Twist Setup

FORWARD BENDS - HAMSTRINGS. Happy Baby Pose Setup; Adductor Pose Setup; Hamstring Stretch Setup; Bridge Pose Setup