
Martial arts inspired workout
UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook
4kast
Cover by The Ivory Tower
4:59
Boogie Bros feat. Big Daddi
Cover by Massive Loop Drive
4:03
LOWER BODY WARMUP. Side Kick; Roundhouse Kick; Shoot; Double Front Kick - Tap; Plank Climber
Fall Out Boy
Cover by The Fruit Flys Of Grey Lynn
3:09 / 3:12
COMBAT 1. Uppercut; Hook; Back Fist; Rear Knee
POWER TRAINING 1. Jab; Cross; Hook; Power Jack; Combos
Scooter
Cover by Cranapple Pump
5:03
COMBAT 2. Pushup; Karate Punch; Tae Kwon Do Kick KATA
The Noble Ascent
Originally by Major Lazer
Cover by Blue Buster
3:57
POWER TRAINING 2. Jab; Cross; Hook; Sprint Intervals; Circular Elbow; Ascending Elbow; Running Man Knees; Power Knee; Power Jack; Combos; Uppercut Intervals; Speed (Boxing)
Vandalism & Risk
Originally by Vandilisim & Risk
Cover by Zesty Division
4:02
COMBAT 3. Front Kick; Jump Kick; Circular Elbow; Ascending Elbow; Running Man Knees; Power Knee; Power Lunge; Jump Switch; Lung Tap
Tickling Transit
4:54
MUAY THAI. Circular Elbow; Ascending Elbow; Running Man Knees; Power Knee
Al Storm feat. Amy
Cover by Comrade Net
6:41
POWER TRAINING 3. Jab; Cross; Hook; Jump Jab; Corkscrew Jump Jab
Rihanna feat. Jezzy
Cover by Xebec Deprived
4:11
CONDITIONING. Walking Hover; Hover with Arm & Leg Extension; Side Hover Crunch; Scissor Drop; Leg Extension & Crunch Combo
Havana Brown feat. Bebe Rexha & Savi
Cover by Decibel Striker
3:18