GRIT Athletic
HIIT for athletic performance
34
Release 34
8 tracks 22:19 2020 Q4
2 Presenters
WARM-UP
WARM-UP. Butt Kick; Squat; Twist; Dynamic Lunge; High Knee Run; Sprint OTS; Burpee; Burpee Jump; Surfer Burpee; Pushup; Renegade Pushup; Lateral Shuffle
1
Turn It Up (via GC3401)
Oh The Larceny
3:21
LATERAL QUICKNESS
LATERAL QUICKNESS. Sprint OTS; Lateral Leap; Lateral Shuffle
3
TALKING FACTS
NOAM DEE
3:00
Also used inSTR DEV 3
OBSTACLE COURSE
OBSTACLE COURSE. Burpee; Jump; Speed Ladder; Burpee Tuck; Plyo Sumo Jump
4
Party People (Stream Edit)
Alex Guesta vs Yan Kings & Matt Petrone feat. Fatman Scoop
2:54
REACTIVE TRAINING 1.0
REACTIVE TRAINING 1.0. Air Taps; 180° Turn; Pushup; Quarter-Turn Burpee
5
Reckless
Yellow Claw feat. Fatman Scoop
2:11
3D PLAYGROUND
3D PLAYGROUND. Skaters; High Knee Run; Tuck; Speed Ladder; Sprint; Single Leg Bound
6
Badbwoy
Shad
5:10
Also used inGRIT Cardio 34
REACTIVE TRAINING 2.0
REACTIVE TRAINING 2.0. High Knee Sprint; Lateral Side Step; Air Taps
7
Reckless
Yellow Claw feat. Fatman Scoop
2:12
CORE CHALLENGE
9
The Difference (CORE via GC3407)
Flume, Toro y Moi
2:26
10
Mouth Full (OUTRO via GS3408)
Ashley Alexander
1:05