GRIT Cardio
HIIT for cardiovascular fitness
34
Release 34
13 tracks 28:56 2020 Q4
1 Presenters
WARM-UP
WARM-UP. Butt Kick; Squat; Twist; Dynamic Lunge; High Knee Run; Sprint OTS; Burpee; Burpee Jump; Surfer Burpee; Pushup; Renegade Pushup; Lateral Shuffle
1
Turn It Up
Oh The Larceny
3:21
EVEN LADDER + COACHES REP CHALLENGE
2A
Don't Wanna Dance
Boston Bun
2:30
Also used inSH'BAM 40
2B
BRASSSS
Sky Tone
1:05
AMRAP
3A
Walk Out Laughing
Walk Out Laughing
1:55
3B
Let's Go
JAXSON GAMBLE
1:59
3C
JAXSON GAMBLE
Walk Out Laughing
2:07
3D
BadBoe
Walk Out Laughing
RELAY + TRISET KICKER
4A
Come For It
Machel Montano
2:10
Also used inBODYCOMBAT 85
4B
Le Retour
Kove
2:05
4C
Badbwoy
Shad
1:56
Also used inGRIT Athletic 34
REVERSE PYRAMID
REVERSE PYRAMID. Surfer Burpee; Tuck Jump; Burpee
5
BRASSSS
Sky Tone
3:46
ODD LADDER + COACHES REP CHALLENGE
ODD LADDER + COACHES REP CHALLENGE. Lateral Shuffle; Donkey Kick
6
A-FREAK-A
Sophie Francis
3:36
CORE CHALLENGE
CORE CHALLENGE. Hover; Plank; Mountain Climber; Cross Tap
7
The Difference
Flume, Toro y Moi
2:26
Also used inTHE TRIP 23