BODYCOMBAT

Martial arts inspired workout

100

Release 100

18 tracks 74:13 2024 Q3

13 Presenters

Eileen Post

Raïssa Vanfleteren

Dan Cohen

Rachael Newsham

Sebastian Jaramillo

Kenshin Tani

Mai Sato

Vili Fifita

Stephanie Angkiriwang

Marlon Woods

Lula Slaughter

Natasha Vincent

Meno Thomas

= Les Mills Original — may not be available on streaming platforms

WARMUP

Karate Punch; Uppercut; Hook; Cross; Jab; Knee; Jumping Jack; Shuffle. Martial arts: Boxing and Karate.

Barricade (Radio Edit)

Axwell

Cover by Kupid’s Lounge

5:03

Also used inBODYATTACK 124

Tambor

Sak Noel

Cover by Tennis Head

4:07

COMBAT 1

Roundhouse Kick; Front Kick; Uppercut; Cross; Jab; Knee. Martial arts: Kick-boxing and Tae Kwon Do.

Don’t Stop

MUZZ

Cover by Dark Edges

5:19

Also used inBODYATTACK 126 BODYJAM 111 BODYSTEP 136 GRIT Cardio 49

POWER TRAINING 1

Power Hook; Uppercut; Cross; Jab; Run OTS; Jumping Jack. Martial art: Boxing.

Make No Sound

Brookes Brothers feat. Liam Bailey

Cover by Paul Broiyer

4:49

Give It AllBonus

Laminar & Dan Aux feat. Ruth Royall

5:55

COMBAT 2

Front Kick; Axe Kick; Knee; Pulse F&B; One-step Vertical Side Kick. Martial arts: Tae Kwon Do and Kick-boxing.

Winning Time

Joznez & Bazanji feat. Marvin Brooks

Cover by Blu On F

6:53

I Am The Hype (Dan Aux Remix)Bonus

St Urbain feat. INF

4:50

Also used inBODYSTEP 139

POWER TRAINING 2

Knee; Pushup Combo; Shoulder Tap; Drop Squat; Foot Tap; Pushup. Martial art: MMA Circuit Training.

Woofa Killa

Dan Aux

2:28

Also used inBODYSTEP 137 STR DEV 13

Circles

I See MONSTAS

Cover by Spiderbox

2:11 / 2:06

COMBAT 3

Jab; Pulse F&B; Back Kick; Front Kick; Lunge Pulse; Shuffle and Ginga Sequence; Backward Esquiva; Lunge; Knee; Fast Switch. Martial arts: Kick-boxing and Capoeira.

Ravers

Tujamo & TV Noise

Cover by Jill Nearby

4:55

East Bounce (Extended Mix)Bonus

Curbi

Cover by My Kind Of Chaos

4:46

MUAY THAI

Knee; Running Knee; Jab; Descending Elbow; Ascending Elbow; Pulse F&B; Uppercut; Cross. Martial art: Muay Thai.

We Can’t Stop

AFROJACK, Timmy Trumpet & Lil Jon

Cover by Stereo Saw

5:39

Also used inBODYSTEP 137

Run The ShowBonus

Freaks & Geeks feat. Flowdan

Cover by Krysta

5:44

Also used inBODYSTEP 134 GRIT Cardio 47 SPRINT 35

POWER TRAINING 3

Shoulder Stretch; Run OTS; Jab; Cross; Uppercut; Hook; Jumping Jack; Walking Jab. Martial art: Boxing.

Ready To Fly

Sub Focus & Dimension

Cover by Anima Omnia

1:40 / 3:01

Kick It DownBonus

Dan Aux

5:01

CONDITIONING

Cross Crawl Combo (Twist to Front/Back, Slow Twist); Triple Pulse C-Crunch Extension Combo; C-Crunch; Side Hover Hip Lift Pulse; Leg Lift; Side Hover Hip Lift; Side Kick.

Woke Up This Morning

FLAME feat. Wes Writer

Cover by Conanari

4:22

Used ToAlt

Nbhd Nick

4:22

COOLDOWN

Lower Back Stretch; Lying Glute Stretch; Lying Hamstring Stretch; Seated Adductor Stretch; Hip Flexor Stretch; Shoulder Stretch; Standing Quad Stretch; Side Body Stretch. COOLDOWN.

Bring The Whole Hood

Evvie McKinney

Cover by Derrick Kaine

3:06 / 0:22

Also used inTONE 21