GRIT Strength

HIIT for strength and lean muscle

Release 35

10 tracks 32:54 2021 Q1

2 Presenters

Ben Main

New Zealand

Khiran Huston

New Zealand

WARM-UP

WARM-UP. Air Squat; Butt Kick; Dynamic Lunge; Burpee; Barbell Squat; Lunge; Barbell Row; High Pull; Clean & Press; Burpee Jump; Squat Rotation

The Movement

Kid Ink

3:21

Also used inBARRE 16 BODYPUMP 117

I AM THE HYPEAlt

St Urbain feat. INF

Originally by Kid Ink

3:21

Also used inSTR DEV 3

CONTRAST TRAINING

CONTRAST TRAINING. Barbell Squat with Heel Raise; Squat Jack; Overhead Press

All Di Dancer Dem

OOJ feat. Dimension

3:21

STAGGERED SUPERSETS - 5'S

The People

1991

Originally by KSHMR, Timmy Trumpet

4:04

HIT IT

AKIRA

2:16

Also used inSTR DEV4·12

LOAD EXPLODE SUPERSETS - 6'S

You Driving Me Crazy (Indian Girl)

Just Can't Sleep

4:05

HIT IT

AKIRA

2:15

Also used inSTR DEV4·12

ANTAGONISTIC SUPERSETS - 7'S

ANTAGONISTIC SUPERSETS - 7'S. Push Press; Barbell Row

Takeover

Fabian Mazur

4:13

REVERSE CONTRAST TRAINING

REVERSE CONTRAST TRAINING. Barbell Squat with Heel Raise; A-Slam

Zero G

Mista Tikkie

Originally by BEATSMASH

3:23

CORE CHALLENGE

CORE CHALLENGE. Cross Crawl; Jack Knife; Straight Leg Cross Crawl

Montefisto

Hudson Mohawke

2:35